Showing posts with label health and healing. Show all posts
Showing posts with label health and healing. Show all posts

Wednesday, April 18, 2012

a glimpse into my journey toward unschooling

Sunday afternoon a young friend of the family asked me how Henry learns.  In what environment do we "have classes"?  What subjects does he study, and when?  Who teaches him?  These questions used to make me feel sweaty and afraid.  Of course children who attend fairly traditional schools will want to know what goes on in a different type of classroom, i.e. the classroom of life.  Why should I let these kinds of questions bother me?

I've come to see that it's not the question at all, but my personal feelings about breaking with "tradition."  Going into homeschooling--pondering it and such--I felt like a tourist looking on.  I didn't feel its terrain "belonged" to me.

Now I see that as a false perception--not just on my own part, but on anyone's.  Learning is not a foreign land.  It "belongs" to all of us.  Whether we or our children learn in "traditional" classrooms, or in the car on the way to the traditional classroom, we are all learners, all the time.

There's a simple truth, but it's profounder than I can wrap my head around.  Each one of us is responsible for his or her learning.  Parents are responsible for holding the space in which their children learn, and that can mean choosing to send their children to a school.  It can also mean choosing to educate them in other ways.

I now see that my job is not to educate Henry.  Neither is doing so Joel's job.  Together we have experienced that Henry learns what he wants to and is ready to learn.  We, or I'll just speak for myself, I love, repeat:  LOVE facilitating Henry's learning when he is ready to know more about something.  It is a joy to feel and witness his readiness to claim skills and explore subject areas--conventional and otherwise.

It sounds cliche to me at this point, but I can't argue with something so true it has become an aphorism:  life is for learning.  All of life is for learning.  I'm delighted to be a learner now, and delighted to watch my husband, our children, our parents, our neighbors, our wider circle of friends, continue to be learners.

Now.  I guess I was going to say something about unschooling.  I've read some John Holt and liked him.  There are websites.  Dayna Martin, a self-styled unschooling expert, has been my greatest teacher.  While I used to think, Wow!  Have you got the nerve to put yourself out there like that!  I now see her as a caring friend.  That woman has inspired me to let go of fear and enjoy life.  Check her and her resources out.  She has a powerful way of addressing the perceptions that can stand in the way of our living with the kind of joy and purpose most of us (all of us, no?) really want to claim.

She has helped me tremendously in my mothering journey.  That's for sure.  A six on the enneagram, I've got fear d.o.w.n.  What I've needed to work on is trust.  Ah, yes.  I've known that, but giving myself permission to trust rather than be afraid in a culture where parenting and educating are simply fraught with fear-based habits, behaviors, assumptions...why, THAT is another matter.

Be well, dear readers.  I cherish this space for checking in with you and myself.  Also love reading your blogs, whether I subscribe to you or have just "met" you.

Saturday, February 11, 2012

self-compassion, anyone?

This topic has come to me from many directions, so that must mean it is one of my main life assignments this semester ;). 

Do you do self-compassion?

I read about Kristin Neff's book by the same title in Spirituality and Health, my favorite magazine.  This week, I found it at the local library in the 7-day checkout section, so I brought it home.  It is a must-read, I can tell.

I have friends who practice self-compassion, family members who do, a husband who coaches me in it.  I learn from all these people...

I understand what Kristin Neff is saying.  I know my inner need to chuck the absurd notion that life's a competition. 

I never did get "self-esteem," as it was, in my opinion, marketed like a tangible good, a consumer item I could go out and buy, if I followed the right steps to get to the store, or had parents who followed the right parenting style, or something.

What I do get is that I want to give my children the gift of me in a healthy state of mind.  And, believe me, I'm there sometimes.  I am not there, though, when I'm on a self-judging jag.  Oh no, I'm not.

And I'm timid about stepping away from the terra cognita of "you're only as good as the life you lead, the quality of work you put out, the cleanliness of your home or car or fingernails..."

That is enough for now.  The compassionate thing for me to do for myself is to sleep. 

Sunday, July 3, 2011

on mystery, revolution and the goddess who mothers


Today I had the privilege of hearing Bess Klassen Landis share about her experience being the daughter of a woman who was brutally murdered before the age of 42.  Bess was thirteen at the time.

Stories like that aren't soon forgotten, especially when they are told by individuals who speak from a deep place of peace and surrender, as Bess did.  As I reflect on Bess's story, the songs with which she accompanied it, and the blessing that led into the silence that followed her sharing, my heart is summoned yet again to heed its job and calling:  to be true to the life I've been given, to let my life speak, to take the business of my humanity seriously and lightly at the same time.

I also had the privilege of sitting face-to-face with my mother this morning after Bess's sermon.  We don't go to church together, so I seldom see her on Sundays.  These days, I'm more mindful than ever of the ways I resemble her:  the gifts I bear that are like hers, the gifts I bear that are different from her own, and the genes within me that came from her.  My way of being in the world is both like hers and different from hers.

Ach!  I'm not remembering the truth of what I wanted to say as accurately now, after the fact, as I was when I was thinking these thoughts of profundity three or more hours ago.  Suffice it to say, as a forty-year-old woman, I take the call to live my life more seriously than I did ten and twenty and twenty-five years ago.  Time is fleeting.  It's true.  Now is the time to live intentionally and do the things I want to do.

And playing magnets with a certain adorable girl (after changing her diaper) is first on the to-do list.

Oh!  And the goddess and revolution thoughts:  I was conscious of a mothering presence--the goddess--sitting near me today as I reflected on Bess's words and my own experience of them.  She is ever-near, and I struggle to find the words to describe her salty, grassy, dry and wet greatness.  So that's the mystery, too.  And the revolution?  Well, it's just trying to claim the days as sacred, recognizing that they certainly, certainly are.

Sunday, March 20, 2011

30 Day Vegan, Week 2

I have eaten several animal foods this week:  some salmon with real egg mayonnaise for breakfast on Thursday, a taste of sausage and sauerkraut on Tuesday evening, and a host of things today, including coffee cake and poached eggs.

I have decided to continue eating mostly vegan through the Lenten season.  I feel this is a life-affirming decision because I want to have more time to let my body discover what this way of eating is like; because I have interrupted the pattern in a major way today, I look forward to more weeks of sustained plant-based food. 

But I will continue eating whatever on Sundays.  That's just how it goes.  Also, I'm traveling this week.  I have no idea what that's going to look like, but I plan to go with the flow and enjoy my food, whatever it is.

I am noticing:

mood and emotions:  I have felt a little sad to be "off" my plan today.  I could have gone vegan at lunch.  The menu was groundnut stew with a lot of accompaniments.  The stew, though, looked so good, and the beef was grown by the farmers who served it to me at their table....I did start the day with a delicious green smoothie, using Heather's recipe, including kale.

On Saturday I attended a gathering where ice cream cake was served.  It was no problem for me to decline a piece.  That amazes me.  I felt great saying no.  I was enjoying myself and had zero emotional need to eat the cake, as well as zero physical desire.  Coming from me, that's pretty curious.

chewing and digestion:  haven't had as many raw vegetables this week as the previous week, and I miss that.  I am noticing that I'm enjoying straight-up plain vegetables (sans dressing or tahini or whatever) more than I thought I would, on the occasions when I eat things plain.  Strange as it seems to me, I need to eat more fiber this week ;).

cravings:  I seem to crave what Heather suggests.  Last week she mentioned salmon, and I couldn't get it out of my mind.  I baked some for Joel and decided I had to eat just a little.  It was sooooooo good.

This way of eating does not exclude chocolate.  That is the only thing I crave regularly.  I have been eating chocolate chips every day and basically feeling good about that.  Perhaps I will try going without sometime this week.

biggest challenge:  This one is no surprise.  It's getting my food ready while also cooking for the family.  We are all eating some of the same things:  quinoa this week, some of the vegetables and fruits, but I'm also making food just for them--not complicated stuff, but things that still take time to make.

greatest accomplishment:  I would say that one was going to a brunch and turning down the ice cream cake.  That is just so unlike me.  And I felt so good doing it.  Very curious indeed.  I am enjoying my current weight, too.  Without so much as trying I suppose I've lost a couple pounds.  That's a pleasure, because my favorite vintage skirt fits just right, and it's been too tight around the waist since I bought it a year ago.

next week I plan to:  get through the week.  My toddler and I are going on a trip to Indiana to attend an exciting conference.  I'm planning on letting go and enjoying the ride.

Wednesday, March 2, 2011

figuring out some things


It's been great to blog again.  I've gotten to know some fabulous new (to me) bloggers and gained necessary inspiration for my daily life.

And now it's time for me to take a bit of a break.  I've got many irons in the fire right now:  taxes, upkeep on our home business records, a new dishwasher on the way (truly, glory hallelujah; I thought I could get into washing by hand, but I haven't been able to swing it), a potential new 1/4 time job for me at our church, the usual round of homeschooling things, preparations for a spring equinox celebration, a conference on Mary in Anabaptist Dress, which will provide me with the opportunity to read a lovely Gerard Manley Hopkins poem (bliss) and...an exciting 30-day at-home retreat for me (with Heather from Beauty that Moves).

Blessings!

Wednesday, February 2, 2011

Candlemas


Today is Candlemas, and it's fair and bright here, so I guess winter will have another flight. About this time of year three years ago, I began this blog.

I like what Waverly Fitzgerald has to say about the day here and here.

I do so desire to live out the seasons of the year. For one, it seems to me that we were just born to do it, so why not?

On Candlemas, Waverly pledges to undertake some activity that will nurture her spiritual and/or creative self. She sees it as the true beginning of the new year. I like that, too. January, then, is kind of a warm-up for the new year that is to come. We get forty days after solstice and Christmas to let the Incarnation and the returning of the light settle in, take down the decorations, show the baby at the temple, so to speak (The Feast of the Presentation of the Lord), and then begin a new year.

This year I am working on flexibility. I notice in myself less physical flexibility than I used to have. To the end of increasing my flexibility, I intend to practice (almost daily) just one yoga position, one I learned in a Kripalu class years ago: the seated spinal twist, also known as the posture of perpetual youth :).

I also want to keep spiritually flexible, but that is a topic for another time.

A blessed Candlemas or Imbolc to all!

Thursday, January 20, 2011

Conditions that Maximize Healing

I find Spirituality and Health magazine to be chock full of good stuff, and I recommend it to everyone I think might be interested. Here's their website http://www.spiritualityhealth.com/spirit/.

Janene Heldman, MA, MFT has a great article on addiction and healing in the current issue. Here, she says that, to maximize our innate healing powers we must
1. Feel hopeful that healing is possible;
2. Believe that the power exists internally and externally to activate and promote healing, and that we can access this power;
3. Believe that we deserve to be healed;
4. Be receptive to and ask for treatment;
5. Be willing to let go of the illness or disorder;
6 Be willing to accept health and all of its known and unknown responsibilities.

This kind of thing really gets me thinking.