This 30 Day Vegan experience has been a good one for me. How I have marveled at the plant realm's ability to nourish me, many days exclusively. I have not kept a vegan diet 100% of the time, and I have not felt compelled to.
What I have done is discover that, at 40 and at this stage in my life, I am much opener to dietary changes than I was ten or fifteen years ago. I am now more curious: how does dairy affect my health? What does my body feel like while eating wheat? Meat?
Sugar...that's a different topic, maybe one I'll explore later on this year. Who knows?
For now, I joyfully keep a vow to remain plant-centered in my eating. I crave beef and fish, and enjoy eating those meats. I listen to my body and what it asks for. What an amazing experience!
What I've been surprised by is that avocados, raw cashews, maple syrup, kale, sweet potatoes, coconut milk and oil, dark or semi-sweet chocolate, bananas, artichokes, blueberries, almonds, and many other things are more than luxurious enough to get me through the day.
I give thanks for the grass-fed hamburger I've been privileged to enjoy, the free-range eggs that are on their way to me, and the plants that are the center of my sustenance.
In the midst of all the toddler-care, homeschooling and family responsibilities, I took the opportunity to make and share a delicious vegan soup on Saturday. As Heather shared with the other retreatants on Saturday, soup-making and, of course, all cooking, can be a spiritual discipline.
Not only that, our very lives depend on our cooking and food preparation. I sense this in a deeper way now than I used to. The necessity of chopping so many fruits and vegetables has attuned me to that.
I was asked Saturday evening if I was sad to return from the conference I attended last week. "Was it hard to come home [to reality]?"
I guess the vow I am and have been making is one (many) to use ritual, daily habits, how I eat, to try and keep life "all of a piece."
I have to chuckle, though, as I read that last sentence, because I'm a newbie, a baby, an ever-needing-to-begin-again beginner with regard to habits.
Yet I am conscious. I am conscious that I want both the ecstasy and the laundry, to borrow the title of the Jack Kornfield book I have been wanting to read.
Livin' with polarities. That's life. That's me. Here I am.
Thanks be to God. Blessed be.
2 comments:
Hi Beverly. Thanks for leaving a comment on my blog. I like what you have written here about the 30 day vegan experience. I followed along with that as well. I did not go totally vegan - I just wasn't ready for that. But, I used it as an opportunity to look closer at my habits. I did use the time to stop all sugary snacks. This was a big deal for me. I have always gone overboard with the sweet things. But, now in my 40s, my body needs a change. Be well!
I love that you used moderation while doing your 30 days. I could not do totally vegan either, and I did so for almost a year a long time ago. My body just does not do well without some animal protein. I make sure it is clean and hormone free. We have our own chickens and grow a few veggies too.
It's so nice to meet you, I really enjoyed visiting your blog just now. Thanks for visiting mine earlier today.
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